If you’re after more ways to up your grams during the week, get some inspiration from the nutritionists, athletes, cooks, and personal trainers who spoke to us about their go-to high-protein meals. AOL: 10 Grocery Store Frozen Meals With Over 30 Grams Of Protein We may receive a commission on purchases made from links. Frozen meals are more than just convenient and tasty.

Understanding the Context

Some can be quite filling and, for meals packing over 30 grams of protein, you can heat ... MSN: 10 fast food meals with 25 grams of protein or more GQ: The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs While fat and calorie content should be taken into consideration, Parmesan cheese is incredibly high in protein. One ounce boasts 10-11 grams, so even half of that (roughly two tablespoons) can add ... High-protein meals are easy to find at most fast food restaurants, but it’s smart to choose options that are moderate in calories and saturated fat and include some fiber.

Key Insights

Since many fast food items ... EatingWell on MSN: 7-day no-sugar, high-protein meal plan for beginners, created by a dietitian