air popped popcorn nutrition information - Health Topics
Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz and 100 g. Nutrition Facts for Popcorn Air-Popped (No Butter Or No Oil Added) - View calories, protein, carbs, fats, vitamins, minerals, and more. Is popcorn healthy?
Understanding the Context
Air-popped popcorn has just 31 calories per cup with fibre and antioxidants. See the nutrition chart and dietitian-backed tips for guilt-free snacking. Detroit Free Press: Air-popped popcorn is key ingredient in snack that resembles a granola bar Air-popped popcorn is key ingredient in snack that resembles a granola bar Three cups of popcorn (24g) air-popped without added butter, salt, or oil contains 93 calories. About 77% of popcorn calories come from carbs, 13% from protein, and 10% from fat.
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Key Insights
Most of us think of popcorn more as a snack food than health food. Where do the calories in Air Popped Popcorn come from? There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. You'd need to walk 9 minutes to burn 31 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber. Air popped popcorn is more than just a low-calorie snack; it's a nutritious option that can fit into a balanced diet. Its high fiber content supports digestive health, while its protein and complex carbohydrates make it a satisfying snack that can help control hunger and prevent overeating. Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup.
Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet. A standard cup of plain, air-popped popcorn contains approximately 31 calories, making it a remarkably light and satisfying snack. Popcorn, a beloved staple in kitchens worldwide, offers a delightful crunch and versatility that few snacks can match.