Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

Understanding the Context

Yahoo: 15 Best Dumbbell Back Exercises Prove You Don’t Need a Full Gym to Get Big 15 Best Dumbbell Back Exercises Prove You Don’t Need a Full Gym to Get Big Yahoo: Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ... Tom's Guide: Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps Workouts Want to build more muscle? This 5-move full-body workout could be the answer, says a personal trainer Fitness Feeling stiff?

Key Insights

This simple dumbbell upper-body and core workout is all you need ... Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps