AOL: Does Fiber Make You Poop? The Role of Fiber in Digestion Raisins are a great way to add natural sweetness to your baked goods, but they may also be helpful when you’re struggling to poop. Raisins are rich in fiber and sorbitol, two ingredients known to help ...

Understanding the Context

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ... Yahoo: Does a Fiber Supplement Work as Well as the Real Deal?