does melatonin help you sleep

Yahoo: Ditch the Melatonin: These Sleep Aids Help You Rest Without the Fog Ditch the Melatonin: These Sleep Aids Help You Rest Without the Fog Oregonian: Dear Doctor: Does taking melatonin for sleep increase the risk of heart issues? DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep.

Understanding the Context

I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ... Dear Doctor: Does taking melatonin for sleep increase the risk of heart issues? Add Yahoo as a preferred source to see more of our stories on Google.

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Key Insights

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better ... Runner's World on MSN: Melatonin isn’t the best solution for sleep problems—here’s why Melatonin has long been framed as a low-risk solution for sleepless nights. New preliminary research, however, is adding nuance to that perception — suggesting extended use may be associated with more ...