hard boiled egg calories - Health Topics
Hard-boiled eggs are low in calories and rich in many important vitamins, minerals and nutrients. While the yolk provides nutrients, fat and protein, the white is almost exclusively protein. There are 77 calories in 1 large (1.8 oz) of Whole Egg, hard-boiled.
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You'd need to walk 22 minutes to burn 77 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts for Hard Boiled Eggs - View calories, protein, carbs, fats, vitamins, minerals, and more. 1 large egg (whole, cooked, hard-boiled) contains 78 Calories.
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The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of vitamin b12 (23% of your Daily Value). With all the information about the nutritional value of eggs listed above, eggs are low-calorie food . A hard-boiled egg provides only about 77 calories, besides 5 grams of fat and a very small amount of carbohydrates. A large hard-boiled egg contains approximately 77–78 calories, along with 6 grams of protein, 5 grams of fat, and less than 1 gram of carbohydrates.
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The calorie count stays consistent because boiling adds no oil or butter. Detailed nutrition facts for Hard Boiled Egg, including calories, fat, carbs, and protein. A single 1 large egg (50g) contains 78 calories. Egg, hard-boiled, cooked, whole contains 211 calories per 136 g serving. This serving contains 14 g of fat, 17 g of protein and 1.5 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Yahoo: Hard boiled? Scrambled? Over easy? What is the healthiest way to eat eggs?