healthful grains - Health Topics

BBC: Are ancient grains better for you? The surprising truth about quinoa and spelt Is the hype around the health benefits of ancient grains justified? Scientists say its not as clear-cut as you might think.

Understanding the Context

Are ancient grains better for you? The surprising truth about quinoa and spelt We all know that grains are generally considered "healthy," but the details often get a bit murky. To clear up the confusion, nutritionist Eli Brecher explains why these foods are nutritional ... ConsumerAffairs: Eating 'healthy grains' may lead to health benefits – and financial – benefits Eating 'healthy grains' may lead to health benefits – and financial – benefits Fiber, antioxidants, and other nutrients found in whole grains can help support healthy cholesterol levels and heart health overall.