NDTV on MSN: Blood pressure: How low is too low? Study reveals target range for a healthy heart Blood pressure: How low is too low? Study reveals target range for a healthy heart This blood pressure chart can help you figure out if your blood pressure is at a healthy level.

Understanding the Context

It also can help you understand if you need to take some steps to improve your numbers. To manage your blood pressure, it’s important to know which blood pressure numbers are ideal and which ones are cause for concern. The table below outlines the ranges for healthy,... Learn what normal blood pressure is for your age and when to seek medical advice.

Key Insights

Find tips to maintain healthy BP levels. The average healthy adult's blood pressure is below 120/80 mmHg. If you have high blood pressure, your reading is above 130/80 mmHg, which can lead to serious complications. In the Special Health Report Controlling Your Blood Pressure, find out how to keep blood pressure in a healthy range simply by making lifestyle changes such as losing weight, increasing activity, and eating more healthfully. A person’s blood pressure is one indication of their overall heart health.

Final Thoughts

Learn about healthy blood pressure ranges and when to see a doctor in this article.