Fitgurú on MSN: Heart health breakthrough: Are you exercising enough to protect your heart? AOL: Early bird or night owl? How exercising at a certain time of day ‘can slash heart risks’ Early bird or night owl?

Understanding the Context

How exercising at a certain time of day ‘can slash heart risks’ Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ... Middle-aged folks who don't exercise are putting themselves at risk of life-threatening complex heartbeat irregularities, a new study says.

Key Insights

Adults 40 to 65 with low fitness levels had a 52% increased ... MedCity News: Exercising too much is just as risky for your heart as too little Exercising too much is just as risky for your heart as too little A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...