Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ... TODAY on MSN: A diet high in these 3 foods can reduce heart disease risk A diet high in these 3 foods can reduce heart disease risk A large Swedish study suggests that some high-fat dairy foods are linked to a lower risk of dementia.

Understanding the Context

Researchers in Sweden used data from the Malmö Diet and Cancer cohort, which included 27,670 ... Yardbarker: 12 fatty foods you should avoid and 12 you can eat regularly 12 fatty foods you should avoid and 12 you can eat regularly Low-carb and low-fat diets can lead to weight loss, but which is better for heart health? Cardiologists share foods that fit both and can prevent heart disease. Just two days.

Key Insights

That’s all it takes for a high-fat diet to begin undermining your memory, according to groundbreaking research that challenges everything we thought we knew about diet and brain health.