A tuna steak dinner with avocado, red peppers, and onions. This tuna steak is basted with butter and lime juice. It is high in protein and fiber and low in carbs, added sugar, saturated fat, and ...

Understanding the Context

Red bell peppers and green bell peppers both provide about the same amount of fiber, magnesium, and potassium. Red bell peppers are higher in calories, sugar, carbohydrates, vitamin A, and vitamin C, ... Not all bell peppers are created equal. Some colors pack more vitamins and antioxidants than others.

Key Insights

Here’s how to choose the best one for you.