Naija Gist - Latest: How Many Carbs Should I Eat A Day If I'm Trying To Lose Weight? How Many Carbs Should I Eat A Day If I'm Trying To Lose Weight? MSN: How Many Carbs, Fats and Proteins You Need on a 1,200-Calorie Diet How Many Carbs, Fats and Proteins You Need on a 1,200-Calorie Diet How many calories you should eat a day depends on several factors, such as your age, activity level, and goals.

Understanding the Context

A calorie is a measure of energy, often used to express the nutritional value of foods. Teia Collier on MSN: How many calories should you consume each day?