how much progesterone should i take - Health Topics
Whether it’s recommended to take progesterone, how much, and in what form differs from person to person, and you’ll want to work with your clinician to figure out what’s best for you and your goals. Adults should take 400 mg of progesterone per day as a single dose at bedtime for 10 days, while children should not use it. A 2018 study found that taking 300 mg of progesterone daily at bedtime improved the quality of deep sleep.
Understanding the Context
However, it is not recommended for children. We usually recommend taking progesterone at night, as it has a natural sedative effect. Most women take 100–200 mg of oral micronized progesterone either cyclically or daily depending on their needs. This article discusses the lowest dose of progesterone, why a person may need progesterone HRT, and the different types of HRT for menopause.
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Key Insights
It also considers how long someone needs to take... The number of days you need to take progesterone, and the dose required, varies between different types of progesterone and your oestrogen dose. Your healthcare professional will explain the correct dose and number of days to take it. The amount of progesterone to take daily depends on your medical condition, purpose, and form of medication. Learn about dosage variations for HRT, fertility, and more.