AOL: How Much Protein Do You Really Need? It Comes Down to One Simple Calculation. How Much Protein Do You Really Need?

Understanding the Context

It Comes Down to One Simple Calculation. NBC Chicago on MSN: Protein is having its moment, but how much do you actually need? Consumers are being bombarded with ads for products loaded with extra protein, but just how much do they need to be eating? From cereal to yogurt, coffee and even bread, more brands are promoting ...

Key Insights

Protein is having its moment, but how much do you actually need? New Hampshire Public Radio: How much protein do you need? Here's how to personalize your optimal intake How much protein do you need? Here's how to personalize your optimal intake MSN: Trying to build muscle? Here's exactly how much protein you need (hint: it's more than you think) Trying to build muscle?

Final Thoughts

Here's exactly how much protein you need (hint: it's more than you think) NBC Bay Area: How much protein do you need? Nutrition experts are wary of new diet guidelines How much protein do you need? Nutrition experts are wary of new diet guidelines Boosting protein intake may seem like sensible health advice, but while it is a key nutrient, according to the science we may not need as much as is often thought. Protein-fortified foods are a common ...