How much sodium to you really need per day and how much salt is too much? NBC News medical contributor Dr. Natalie Azar and TODAY health and nutrition expert Joy Bauer stop by Studio 1A to break down ...

Understanding the Context

Reducing how much sodium and salt you consume can help you manage chronic kidney disease (CKD). Although your body needs sodium to function properly, excessive sodium intake can worsen CKD and cause ... MSN: How Much Salt Is Too Much? Hidden sodium In Packaged Foods And Its Impact On Heart Health How Much Salt Is Too Much?

Key Insights

Hidden sodium In Packaged Foods And Its Impact On Heart Health Most people have a love-hate relationship with salt—aka sodium. It tastes great, and sodium is necessary for our nerves to work efficiently and our muscles to properly contract and relax. It's also an ... Salt is a common part of everyday food. It is added to meals to improve taste and is found in many processed foods such as bread, canned soup, and snacks.

Final Thoughts

While the body needs a small amount of sodium ... Your body needs salt, or sodium, to function properly—keeping your body’s fluid levels balanced, blood pressure regulated and even nerves and muscles working as they should. The problem? Most ... EurekAlert!: Reducing sodium in everyday foods may yield heart-health benefits across populations