Just like ‘good cop’ and ‘bad cop’, cholesterol too has two versions or avatars. These are LDL aka ‘bad cholesterol’ and HDL aka ‘good cholesterol’. What exactly are these, why are they important for ...

Understanding the Context

The National Law Review: Understanding the Hidden Dangers of LDL (Bad) Cholesterol High LDL cholesterol is one of the leading controllable risk factors for heart attacks and strokes. The good news is, cholesterol is manageable. Cardiologist and American Heart Association National ... Medical News Today: Lowering LDL cholesterol beyond current goals cuts heart attack, stroke risk Using cholesterol-lowering drugs more aggressively to lower LDL cholesterol levels further than traditional guidelines suggest may help decrease risk for major cardiovascular events, a new study ...

Key Insights

Statins, plant sterols and stanols are typically regarded as safe. Statins remain the most effective medication for reducing LDL cholesterol and lowering overall cardiovascular risk. Eating a balanced ... “Oats are one of the best heart-healthy carbohydrates. They’re rich in soluble fiber, which helps reduce LDL cholesterol by limiting how much of it is absorbed into the bloodstream.

Final Thoughts

When eaten ... Health and Me on MSN: The oats way out: Study says eating this much daily can reduce bad cholesterol