Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life. Weight training can seem daunting, especially when you’re a beginner. With all the different kinds of weights, machines and movements, it can be hard to get a grip on it all.

Understanding the Context

When lifting weights, move through the full range of motion in your joints. The better your form, the better your results, and the less likely you are to hurt yourself. If you're not able to keep good form, lower the weight or the number of repetitions. SO YOU'VE DECIDED it's time to get in shape and start lifting weights.

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Key Insights

That's great— taking the first step and making a choice to start a new routine is the only way you can make a change. Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!) Discover the benefits of lifting weights and learn how to start your weightlifting journey with expert tips. Get stronger and healthier today. Build your home gym with weights from DICK'S.

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Final Thoughts

Find the weights you need to fit your routine. Shop weight lifting equipment at DICK'S. Strength training is recommended as part of rheumatoid arthritis treatment. Here’s why resistance training is important and how to make it work for you, despite RA. If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...