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One Rep Max Calculator Use this One Rep Max (1RM) Calculator to estimate the maximum weight you can lift for a single repetition based on the number of repetitions you can perform with a certain weight. For the most accurate estimate, please use a weight that you can lift between 1 and 10 times. Refer to the "Estimation methods" section for more detail on the formulas used and how this ...
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Use our 1RM calculator to calculate your one rep max in any exercise. Your 1RM is the max weight you can lift for a single repetition. Our 1 rep max calculator estimates your maximum lift using the research-backed Mayhew formula. Enter any weight and rep count to instantly get your 1RM, then use the results to plan workouts for strength, power, size, or endurance.
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Calculate your one rep max (1RM) using 7 proven formulas. Free 1RM calculator with sport-specific standards for powerlifting, weightlifting, and athletics. Calculate your one-rep max (1RM) with the most accurate 1RM calculator. Choose from fourteen proven formulas, or use our specialized 1RM calculators for bench press, squat, and deadlift. The one rep max calculator will give your 1RM and percentages of 1RM for any exercise based on the weight and number of reps you can do.
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One Rep Max (1RM) Calculator Estimate your one-rep max using seven scientifically validated formulas. Enter the weight you lifted and the number of reps you completed, and this calculator will predict the maximum weight you could lift for a single repetition. Results include a percentage-based training load table for programming your workouts. Yahoo UK & Ireland: How to Calculate Your One Rep Max, Explained by a Strength and Conditioning Coach