What is MSG? Is it bad for you? Monosodium glutamate, also called MSG, is used to make food taste better.

Understanding the Context

Glutamate is a form of the amino acid glutamic acid. Both are naturally in food such as cheese, tomatoes, mushrooms and meat. Glutamate is not related to gluten. Monosodium glutamate (MSG).

Monosodium Glutamate, MSG, Vetsin in a Plastic Bag Stock Image - Image

Image Gallery

Monosodium Glutamate, MSG, Vetsin in a Plastic Bag Stock Image - Image
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Key Insights

Baking soda, also called sodium bicarbonate. Baking powder. Disodium phosphate. Sodium alginate. Sodium citrate.

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Final Thoughts

Sodium nitrite. Try to stay away from products with more than 200 mg of sodium a serving. And be sure you know how many servings are in a package. That information also is on the nutrition label. Foods. Aged cheeses and salty and processed foods might trigger migraines.

Skipping meals also can bring on a migraine. Food additives. These include the sweetener aspartame and the preservative monosodium glutamate, also called MSG. These additives are found in many foods.