How Much Weight Is Normal to Gain During My Period? There isn’t an average amount of weight gain during your period — that number will be different for all of us. However, a 2023 study of 42 women ...

Understanding the Context

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ... AOL: How Much Weight Is Normal to Gain During Your Period?

Key Insights

(& 4 Common Causes of It) People don't talk much about period weight gain, so you might be wondering whether it’s normal to gain weight on your period, when period weight gain starts or when period weight goes away. The answer ... How Much Weight Is Normal to Gain During Your Period? (& 4 Common Causes of It) You can chalk up weight gain around the time of your period to water weight, according to Raquel Dardik, M.D., gynecologist at NYU Langone Medical Center. You may have been exercising and eating ...

Final Thoughts

Overweight or obese girls get their first period months earlier than their normal-weight peers, according to a Danish study. It's nothing new that girls are getting younger and younger when they have ... Naija Gist - Latest: Period weight gain is definitely not just in your head