recommended daily allowance of protein - Health Topics
DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s.
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— P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so ... MSN: Your recommended daily allowance of everything – from protein to sunlight to sex Your recommended daily allowance of everything – from protein to sunlight to sex Detroit News: Dr. Roach: How to follow the recommended daily protein allowance Women's Health: Your recommended daily allowance of everything – from protein to sunlight to sex I've evaluated outdoor and fitness equipment for over five years.
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It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ... Dear P.R.: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so if you weighed 75 kilograms (177 pounds), you should be getting 75-85 grams of protein. This is a lot ...