shoulder workouts with dumbbells

There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ... Superhuman Troy shares a shoulder workout using only light dumbbells for optimal growth.

Understanding the Context

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

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Key Insights

Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up. Tom's Guide on MSN: Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises. Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves PopSugar: Strengthen Your Back and Shoulders With This 20-Minute Dumbbell Workout From Kelsey Wells