MSN: 6 common sleep myths debunked: from sleep debt to cheese-induced nightmares kfoxtv: Medical Myth Busters: Can poor sleep lead to permanent health issues? EL PASO, Texas (KFOX14/CBS4) — Poor sleep habits can have serious long-term effects on health, according to a doctor consulted for ARC El Paso Medical Myth Busters segment. Fernando Doval Perez, a ...

Understanding the Context

MSN: This common belief about sleep is a myth, says doctor — and I'm pleased This common belief about sleep is a myth, says doctor — and I'm pleased AOL: 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off) Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do with money loans or the economy. Sleep debt is basically another way of ...

Key Insights

6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off) How can you parse out fact from fiction? We delved into seven common sleep myths, and now we're here to tell you why they're flat-out wrong. Reality: The amount of sleep someone needs depends on ... There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest.

Final Thoughts

This episode ...