Your heart doesn’t send warning texts before trouble strikes, but your diet can set the stage for silent damage. Some everyday foods quietly push LDL cholesterol (the bad kind) higher, clogging ... Help lower your levels by eating more foods that are rich in sources of good cholesterol, as well as those that reduce bad cholesterol.

Understanding the Context

This means simultaneously cutting back on high-LDL items such as ... The Healthy @Reader's Digest on MSN: The 9 worst foods for your cholesterol, according to experts Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts say are the real culprits. The post The 9 Worst Foods for Your Cholesterol, ...

Key Insights

Women's Health: 40 Heart-Healthy Foods Proven to Lower Cholesterol, According to Nutrition Experts AOL: Is peanut butter bad for cholesterol or is it actually heart-healthy? AOL: A Cardiologist and Dietitian Share the Best Foods to Eat for Better Cholesterol Levels A Cardiologist and Dietitian Share the Best Foods to Eat for Better Cholesterol Levels