what is considered a high heart rate

Running with a high heart rate is often a clue to overtraining or needing to take a step back in the base building process. But it could also be a gear issue or a deeper health signal. Let’s talk ...

Understanding the Context

MSN: If Your Smartwatch Says You Have a High Heart Rate, This Is the First Thing to Check If Your Smartwatch Says You Have a High Heart Rate, This Is the First Thing to Check Runner's World: Is your resting heart rate healthy? Here’s how to check – and what to do if yours is too low or too high Is your resting heart rate healthy? Here’s how to check – and what to do if yours is too low or too high Women's Health: How High Should Your Heart Rate Be During Workouts to See Results? Experts Weigh In If you’ve ever glanced at your smartwatch mid-workout and wondered whether your heart rate is impressively low for how hard you’re working, or not high enough because you’re taking it too easy, you’re ...