One of the best parts of going to a sit-down Mexican restaurant is the free chips and salsa. Foodies should feel equally as "free" to dig in. Eating-out is a treat, after all, and salsa always seems ...

Understanding the Context

ABC30 Action News: Mexican food diet best for health, weight loss, author says CHICAGO -- Maru Davila, author of "The Mexican Food Diet," explains in her new book why Mexican food is best for getting healthy and losing weight. Davila stopped by ABC7's sister station WLS-TV's ... If you're trying to lose weight, cooking at home is an easy way to control calories. Consider that a whopping 92 percent of meals from chain and local restaurants have more calories than the average ...

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MSN: The Chips And Salsa Mistake You're Probably Making At Mexican Restaurants