DEAR DR. ROACH: I read in a health journal that large amounts of sodium are unhealthy for one’s diet. The government standard is no more than 2,300 mg of sodium per day.

Understanding the Context

If one’s health is not so good ... Add Yahoo as a preferred source to see more of our stories on Google. Frantic00/Getty Images Your body needs sodium to function properly, but most Americans consume about 48% above the recommended ... Add Yahoo as a preferred source to see more of our stories on Google.

Key Insights

Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware ... Oregonian: Dear Doctor: Large amounts of sodium can be bad for you. Why isn’t sodium content regulated? Dear Doctor: Large amounts of sodium can be bad for you. Why isn’t sodium content regulated?

Final Thoughts

Detroit News: Dr. Roach: Why the government shouldn’t put limitations on sodium intake MSN: Daily salt intake: How much sodium is too much for your health? Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health's The Nutrition ...