eggplant nutrition - Health Topics
The unique looking eggplant is a versatile vegetable that adds color and boosts nutrition in our meals. It’s a staple in Mediterranean, Middle Eastern, Indian, Asian, Italian and French cuisines. Eggplants are a nightshade vegetable offering a range of nutrients that benefit your health.
Understanding the Context
Research suggests that eggplants' antioxidants, vitamins, and minerals may contribute to heart and brain ... Eggplant is a solid source of fiber and manganese (the latter supports healthy bones), while tomatoes are among the most nutrient-dense summer staples, full of potassium, vitamin C, and lycopene. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there’s almost no limit to the delicious dishes you can make with these eggplant recipes from Food Network. This is all the comfort of eggplant Parm, but with a lighter, more elegant twist.
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These individual stacks have everything you want—crisp eggplant, melty mozzarella and a bright, garlicky tomato ... Once all of the eggplant has been fried, get a rectangular baking pan and start the layering by adding the marinara sauce to the bottom of the pan, then the eggplant, more sauce, fresh mozzarella ... Repeat with the remaining eggplant and the tofu. In a small bowl, whisk together the chicken stock, soy sauce, vinegar, sugar, lime juice and remaining 2 teaspoons cornstarch. Fill the eggplant shells with the mixture, set them in a baking sheet and drizzle remaining olive oil over the top.
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Bake for 1 hour. Serve hot, warm or chilled, sprinkled with parsley.