This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Understanding the Context

Yahoo: The 19 Best Fat-Burning Foods To Lose Weight in a Healthy Way The 19 Best Fat-Burning Foods To Lose Weight in a Healthy Way Woman's World on MSN: The best belly fat-burning foods that shrink your waist up to 3x faster Do belly fat burning foods really exist? They do-and (surprise!) many are probably already in your kitchen. We're talking yummy stuff like coffee, berries, peanut butter and dark chocolate. What they ...

Key Insights

The best belly fat-burning foods that shrink your waist up to 3x faster Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings to fat. While modern life makes round-the-clock eating easy, your body’s ... Yahoo: The Clever Belly Fat-Burning Trick We Wish We’d Known About Sooner