Feeling sick after a workout can be discouraging, but it's not uncommon. Flu-like symptoms after exercising can be due to a number of factors like dehydration, low blood sugar, or overexertion. Sweaty ...

Understanding the Context

The Northern Echo on MSN: Why feeling sore after a workout can actually be a good sign โ€“ and how to recover Our fitness for over 50s expert Graham Low gives some insight on what is best for those aching muscles after exercise ... Why feeling sore after a workout can actually be a good sign โ€“ and how to recover