When you are pregnant and eating for two, a healthy diet becomes much more critical. Unpasteurized milk and cheese? Nope.

Understanding the Context

Fish? OK. Sugars? Do not overdo it.

Key Insights

Women's health specialist Kirtly Parker ... PIX11: Supporting a Healthy Pregnancy: Why Nutrition and Dairy foods Matter for Mom and Baby When it comes to pregnancy, it’s not about eating more—it’s about eating smarter. Every bite plays an important role in supporting both mom and baby, from early development through delivery. While ... Supporting a Healthy Pregnancy: Why Nutrition and Dairy foods Matter for Mom and Baby Expectant mums are often warned about the foods that they shouldn't eat, but what about the foods they can - and should - be prioritising for a healthy pregnancy?

Final Thoughts

Nutrition is a key part of supporting ... News Medical: Eating avocado in pregnancy cuts infant food allergy risk by nearly half Eating avocado in pregnancy cuts infant food allergy risk by nearly half TheHealthSite: World Health Day 2026: Healthy pregnancy beyond diet, why mental health, sleep and lifestyle matter for mother and baby FitIndiaHitIndia: Healthy pregnancy goes beyond diet. Know how mental health, quality sleep and daily lifestyle habits impact both mother’s wellbeing and baby’s long-term development. World Health Day 2026: Healthy pregnancy beyond diet, why mental health, sleep and lifestyle matter for mother and baby During pregnancy you have to be careful with what you eat as it affects you and your unborn baby (Shutterstock) Proper nutrition during pregnancy is one of the most crucial determinants of a healthy ... Daily Press: More women are having babies later in life. How to improve your chance of a healthy pregnancy More women are having babies later in life.

How to improve your chance of a healthy pregnancy