monounsaturated fat - Health Topics
Medscape: High Intake of Polyunsaturated, Monounsaturated Fat May Lower Risk of Gallstones Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ... Avocados have about 9.5 grams of healthy fats per half-fruit serving.
Understanding the Context
Some nuts, seeds, and oils can provide even more healthy fat per serving. Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...
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Key Insights
Yardbarker: 12 fatty foods you should avoid and 12 you can eat regularly Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ... 12 fatty foods you should avoid and 12 you can eat regularly Add Yahoo as a preferred source to see more of our stories on Google. Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within ...