Medically reviewed by Elizabeth Barnes, RDN Key Takeaways High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol.However, recent research suggests that higher HLD levels do not ... What nuts are good for cholesterol? Nuts proven to reduce cholesterol levels include almonds, walnuts, cashews, pistachios, and more.

Understanding the Context

Ars Technica: Large study shows drinking alcohol is good for your cholesterol levels Verywell Health on MSN: Research suggests โ€˜goodโ€™ cholesterol may not always protect your heart Add Yahoo as a preferred source to see more of our stories on Google. Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (weโ€™ll explain the difference ... HDL, the so-called good cholesterol, appears to influence treatment decisions around statin therapy, according to an analysis in JACC: Advances.

Key Insights

Compared with people who have normal HDL-cholesterol ... Interesting article. The fact that I've been ten years without alcohol makes me curious. How can I find out what my cholesterol levels are? Should I ask my doctor for that?

Final Thoughts

That said, my ... Cholesterol is essential for good health, but too much can lead to serious health issues including heart attack or stroke ...